Ok, I’m almost hitting 40 and I am pretty sure my pace of life should be slowing down a bit by now. My thirties have flashed by whilst my head is on a sviwel stick with flashes of work, kids, organising, traveling, packing, unpacking and instagram. Please tell me it’s not just me! Oh yes, the dreaded time stealer of social media is included too nowadays.
I have been roped into trying out the 5:2 diet and it's actually really easy to follow.You eat normally all week and choose two days a week to fast and your allowance on those days totals 500 calories. You have lo leave a day in between each fast day